In a world obsessed with anti-aging and eternal youth, the story of Chuando Tan stands out as a remarkable testament to the power of a healthy lifestyle. Born in 1967, this 57-year-old Singaporean photographer has captivated audiences worldwide with his strikingly youthful appearance, defying the natural progression of time.
Chuando’s path to maintaining his youthful glow began with a simple decision – to create an Instagram account and share his thoughts and self-portraits with the world. Little did he know that his effortless good looks would soon become the center of attention, sparking a global fascination with his secrets to longevity.
Chuando Tan, 57, has gained fame for his youthful appearance and shares his secrets for staying young. Image Credits: @ chuando_chuandoandfrey / Instagram
Chuando believes that diet accounts for a staggering 70% of overall well-being and physical appearance, with exercise making up the remaining 30%. This philosophy is evident in his daily culinary choices, which include a breakfast of six hard-boiled egg whites, a glass of milk, and occasional additions of avocado and berries for extra protein and energy.
Throughout the day, Chuando’s meals consist of grilled chicken with rice, steamed vegetables, and fish soup – a balanced and nutrient-rich regimen that fuels his active lifestyle.
Chuando’s dietary habits extend beyond just his food choices. He consciously avoids coffee and tea, opting instead for copious amounts of water to keep his body well-hydrated. Additionally, he indulges in his weakness for ice cream, but only during the earlier part of the day, demonstrating a commitment to moderation and balance.
Chuando’s fitness regimen is equally impressive, with a focus on strength training and cardiovascular exercise. He aims for four weekly strength training sessions, dedicating around 30 minutes to this activity. Following his strength training, Chuando turns to cardio, preferring brisk walking on a treadmill to jogging due to a previous knee injury.
Complementing his land-based workouts, Chuando prioritizes swimming, spending approximately an hour each evening in the pool.
His daily routine includes a strict diet with six hard-boiled eggs for breakfast and limited sugar intake. Image Credits: @ chuando_chuandoandfrey / Instagram
Chuando’s fitness journey is not without its challenges. He acknowledges a previous knee injury that led him to adjust his workout routine, showcasing his willingness to adapt and listen to the needs of his body.
Contrary to popular belief, Chuando’s youthful appearance is not the result of extensive skincare routines or cosmetic procedures. He openly admits that he only uses two products daily: a gentle gel face wash and a moisturizing cream.
Chuando’s sensitivity to certain skincare products has led him to avoid more complex regimens, and he even describes a dissatisfying experience with Botox, leading him to forgo further cosmetic treatments.
Chuando exercises for about 90 minutes daily, focusing on strength training, cardio, and swimming. Image Credits: @ chuando_chuandoandfrey / Instagram
Chuando’s minimalist skincare approach is a testament to the fact that a healthy lifestyle can often be the key to maintaining a youthful glow, without the need for elaborate beauty routines or invasive procedures.
Chuando’s commitment to longevity extends beyond his diet and exercise regimen. He is adamant about the importance of regular, early bedtimes, asserting that staying up late working or watching movies can be detrimental to one’s health.
By prioritizing sleep and avoiding late-night indulgences, Chuando ensures that his body has the opportunity to rejuvenate and recharge, enabling him to tackle each day with renewed energy and vitality.
He avoids skincare products relying instead on diet and exercise for his appearance. Image Credits: @ chuando_chuandoandfrey / Instagram
Chuando’s dedication to his sleep schedule, like his approach to diet and fitness, demonstrates a level of discipline and routine that has undoubtedly contributed to his remarkable youthful appearance.
Despite his timeless looks, Chuando is adamant about not misleading people into thinking he is eternally young. He acknowledges the natural process of aging and the pressure that comes with being perceived as ageless.
Chuando’s openness about his journey serves as a refreshing reminder that true beauty lies not in the pursuit of eternal youth, but in the embrace of one’s natural progression through life.
Chuando emphasizes the importance of regular sleep and early bedtimes for overall health and wellbeing. Image Credits: @ chuando_chuandoandfrey / Instagram
Chuando Tan’s story is a captivating testament to the transformative power of a balanced and disciplined lifestyle. By prioritizing a nutrient-rich diet, a well-rounded fitness routine, a minimalist skincare approach, and adequate sleep, Chuando has defied the conventional notions of aging, inspiring countless individuals to adopt a more holistic approach to their own well-being.
As we continue to grapple with the societal pressures of maintaining a youthful appearance, Chuando’s story serves as a reminder that true beauty lies in the simple act of embracing the natural process of aging, while nurturing our bodies and minds through a lifestyle of moderation and self-care.
